The beginning of a new year always brings on promises and goals to eat better and get more exercise.
Let’s face it, many of my fellow Americans are not in the best shape. Yes, there are many who care about their weight, health and appearance but a stroll around your local shopping center reveals many obese and well…unflattering figures.
In a society where you can grab a full “meal” at McDonalds (insert the name of any fast food joint) for only $5 an argument has been made that “we can eat cheaper this way instead of spending lots of money on fresh foods and healthier fare.” This statement has been has been repeated to me a few times and usually from individuals who are flat broke. It’s true, fresh fruit and vegetables are more expensive than these “meal deals” or prepackaged convenience foods. In the long run your health (and waistline) suffers with too much processed foods.
Stepping off my soap box now to talk to you about a new cookbook: A Good Food Day: Reboot Your Health with Food That Tastes Great by Marco Canora
As I mentioned earlier, many of us plan to eat better, start educating ourselves and persevere with quality meal plans. This is a book where Canora relays his story and how he transformed his meal plans and habits to lead a heathier life. He eats waaaay better than we do, what I mean is he is more dedicated to a completely natural regime of meal plans and foods and sticks with it. I admire that and will be incorporating many of his recipes into our meal rotations.
Most of the ingredients are easy to find, lots that are already in my pantry already, but there are some which you’ll need to go to Whole Foods, Trader Joe’s or Earthfare. The section for snack foods is very useful to me as I get hungry during my day at work. It’s so easy to get the munchies so having a heathy alternative saves me from the usual array of sweets people tend to bring in. My will power can only hold out so long!
Not everyone is a fan of popcorn but if you are, the Cacio E Pepe Popcorn is excellent. A bit of oil, pecorino cheese (I used Parmesan) and fresh black pepper.
The braised chicken thighs with garlic, lemon and olives is a winner with me. I added cherry tomatoes for color.
More info on this book below:
Author’s website
Random House Publishing
Hardcover: 272 pages with great quality and nice photos.
*I received this book from Blogging for Books for this review. All opinions, nice and no-so-nice are my own 🙂
Adding my review to Goodreads and Beth Fish Reads for her Weekend Cooking Series.
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Sounds like a good book. I love popcorn, so I am definitely interested in that recipe!
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Pam, that popcorn is so easy and a great snack!
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I love the idea of healthier snack food. I have an insulin disorder and lately my sugar has been way out of whack so I’ve been needing to eat more to balance it but it’s hard to find snack food that is even vaguely healthy. I’m not a huge popcorn fan but that popcorn looks amazing!!! I’ll definitely have to look for this one. In addition to the snack food I could always use healthier recipes.
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Katherine, that is a challenge sometimes, finding snack food that is healthy. I have been making my own when possible or trying to eat more fruits like naval oranges, apples slices.
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That popcorn sounds delicious! This looks like a great cookbook.
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Thanks Belle! I appreciate your visit and comment!
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Was he on Top Chef Masters awhile back? I feel like I remember the name Canora! Anyway – I love his eating/cooking philosophy and that braised chicken thigh recipe looks delicious. I love your addition of the tomatoes…they are delicious lightly roasted until they burst!
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Sarah, I’m not sure if he was on Tv, we don’t have cable or satellite feed, but this boom really caught my eye. Healthy eating for the new year!
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Yum, that popcorn and that chicken look terrific!
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Thank you Ms. Onion!
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As much as I think we are eating healthfully, I know I can always use more help. Those tomatoes really add visual appeal to the chicken.
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Thanks BFR! I love roasted tomatoes.
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Ooooh, sounds really good! I love the idea of putting cheese on popcorn. LOL!
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Gives it an extra boost. I could snack on it all day at work.
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The snack chapter sounds interesting to me too. Whenever I work I always seem to get a snack craving.
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Me too. That can be my downfall so healthy fare is needed!
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This sounds like another cookbook I need to pick up. Thanks
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Thanks for stopping by, Anita. I hope you enjoy browsing this book.
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Your photos look great! I always snacked on granola bars at work, but stopped buying them when I realized that some almonds or a yogurt would fill me up better and have more nutritional value. I love popcorn, but eat it plain with salt because of the quantity I eat! (Too dangerous to eat caramel, white chocolate, or cheese popcorn that way, although I love all of those versions too!)
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I like pepper on popcorn, that satisfies me. Yogurt is great! I eat it very day! If I could avoid my cheeseburger craving the. I might lose weight!,
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I’ve never been very convinced by the cost argument. I can fix a cabbage salad that will last all week for $5. Add a home-made sandwich or soup and it’s lunch — healthier AND cheaper than McDonald’s. Sounds like this cookbook would help with that as well!
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I agree about the cost and savings when it comes to good food and good health!
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Testing
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