Good day and welcome to my 10th link up with Joy at Joy’s Book Blog for her Reader’s Workouts series!
In addition to updating the exercise regime I would like to share with you this is our 31st wedding anniversary. Woo-hoo….this calls for celebration! We will plan out something fun for our dinner this evening and I will share with you later. 🙂
We ran out of luck with the cooler morning temperatures. Meh…it made it easier to walk. It’s still a wee but humid but not that bad. As with any exercise regime the best one is whichever one you will stick with, something you enjoy. For us it’s walking.
I copied some images from a magazine I read detailing an exercise plan.
Right now I don’t any grander plans than to do the daily morning walk but I like the idea of branching out by varying the routine. This week we are on vacation, staying around home but we will get more walking in. I hope.
So far we are both getting over 10,000 steps in well before 5 P.M. with the exception of one very rainy morning. I sure missed the exercise that day, really noticed it by the end of the work day.
As for reading I finished up Gillian Flynn’s Dark Places. Seriously dark book.
I hope your week has been good and you are getting your exercise in, reading some good books.