Here comes another cookbook featuring healthy fare and recipes. Rebecca Katz addresses health issues and lists specific benefits to certain foods in the first several chapters.
This isn’t a typical cookbook layout where recipes start after a short introduction. I must say the first third of this book is very informative and interesting.
When the recipes are presented they are divided into the following categories:
Soups and broths
Nibbles & noshes
Dollops of yum
Invigorating tonics & elixirs
There are substitutions you may make to adapt a recipe for vegetarians or vegans but meat, milk and butter products are certainly listed in many recipes. Overall a good book for reference as well as recipes. Great layout, good photography and index.
- I received this book from Blogging from Books program. All opinions, kind and otherwise, are my own. 🙂