The beginning of a new year always brings on promises and goals to eat better and get more exercise.
Let’s face it, many of my fellow Americans are not in the best shape. Yes, there are many who care about their weight, health and appearance but a stroll around your local shopping center reveals many obese and well…unflattering figures.
In a society where you can grab a full “meal” at McDonalds (insert the name of any fast food joint) for only $5 an argument has been made that “we can eat cheaper this way instead of spending lots of money on fresh foods and healthier fare.” This statement has been has been repeated to me a few times and usually from individuals who are flat broke. It’s true, fresh fruit and vegetables are more expensive than these “meal deals” or prepackaged convenience foods. In the long run your health (and waistline) suffers with too much processed foods.
Stepping off my soap box now to talk to you about a new cookbook: A Good Food Day: Reboot Your Health with Food That Tastes Great by Marco Canora
As I mentioned earlier, many of us plan to eat better, start educating ourselves and persevere with quality meal plans. This is a book where Canora relays his story and how he transformed his meal plans and habits to lead a heathier life. He eats waaaay better than we do, what I mean is he is more dedicated to a completely natural regime of meal plans and foods and sticks with it. I admire that and will be incorporating many of his recipes into our meal rotations.
Most of the ingredients are easy to find, lots that are already in my pantry already, but there are some which you’ll need to go to Whole Foods, Trader Joe’s or Earthfare. The section for snack foods is very useful to me as I get hungry during my day at work. It’s so easy to get the munchies so having a heathy alternative saves me from the usual array of sweets people tend to bring in. My will power can only hold out so long!
Not everyone is a fan of popcorn but if you are, the Cacio E Pepe Popcorn is excellent. A bit of oil, pecorino cheese (I used Parmesan) and fresh black pepper.
The braised chicken thighs with garlic, lemon and olives is a winner with me. I added cherry tomatoes for color.
More info on this book below:
Random House Publishing
Hardcover: 272 pages with great quality and nice photos.
*I received this book from Blogging for Books for this review. All opinions, nice and no-so-nice are my own 🙂
Adding my review to Goodreads and Beth Fish Reads for her Weekend Cooking Series.
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